Alkaline Diet Foods Work To Limit Acid Reflux Discomfort
Many of the people struggling with acid indigestion or GERD may have abnormally high acid levels in their body due, in large part, to their diet. One natural method of improving the pH level is by changing the diet and, when looking to contend with acid reflux, choosing the right foods can help. Almost everyone has a normal pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, this means that we are supposed to be slightly alkaline when healthy and well-balanced.
An elevated acid level of the saliva may be an indication that including more alkaline foods in the diet might be needed, and an at-home test to determine the pH level in the saliva is easy. Simply allow two hours to pass after eating and let the mouth fill saliva, then swallow and repeat the process. Again wait for the mouth to fill with saliva for a third time and spit it onto a pH paper. When the pH paper changes color, compare it with the chart on the paper and note the reading of the acidity of the saliva. A number lower than 7.4 may mean that you are dealing with acid reflux and alkaline diet foods may be one way to find relief.
There are many foods that are fighters in reducing acid reflux and alkaline diet, included more frequently as mainstays in the diet, can help stave off troublesome symptoms. Most of these items are very healthy in other ways as well. Some foods, which may seem as though they would promote digestive upsets, instead have a high alkaline level which helps to tone down acid reflux attacks. For example, celery, green beans and peas promote a higher measure of alkalinity and can work to neutralize the acid. Other foods such as corn and refined starches are high in acid and should be avoided if possible.
Most dairy, red or fatty meats and fats/oils should be avoided, although mustard, chili pepper and all herbs, contrary to popular opinion, are high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like lemons, that are themselves acidic, have an alkalizing effect on the body and different sources offer differing opinions on some items. Your doctor's guidance and your personal experiences are important to consider when making dietary adjustments.
Alkaline Diet Foods Work To Limit Acid Reflux Discomfort
Many of the people suffering from acid indigestion may have an elevated level of acid in their body due, in large part, to their diet. One natural method of improving the pH level is by altering the way they eat, and selecting the right foods can help.
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