How Essential Is Vitamin C For Our Body
Most of the Vitamin C Sources like tablets and powders have ascorbic acid also identified as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One needs to take in the proper Vitamin C sources which are obtained in fruits, various vegetables, and super food juices such as the Vemma nutrition program.
Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in continuous infections, prolonged wound healing, pain and bulge of the joints, tooth decay and hair loss as well as scurvy.
Vitamin C is a tremendously powerful antioxidant and protects your cells against damage as well as helps the body form collagen which in turn strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also avoids damage to amino acids and your fatty acids and also facilitates to produce a hormone that is essential to the central nervous system.
Fresh fruit such as grapefruit and oranges are a very good supply of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice which will regulate the sugars and prevent you from getting a sugar high.
Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all have contents of vitamin C.
There are recommended everyday allowances as Vitamin C must be taken in moderation due to toxicity. Infants need 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and adults and expectant mothers need at least 75mg and those that smoke need a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. There are Vitamin C supplements, like Vemma nutrition which one could obtain from any health store and usually comes in a powder or liquid form.
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