Vitamin A For Acne: How Much Of This Vitamin For Acne Should You Take Everyday?
In treating and preventing acne vulgaris, there is a list of acne vitamins that you must take every day. But none are more essential than Vitamin A for acne prevention and care.
This vitamin is most well-known for keeping our eyesight healthy, but doctors have already found that it also helps prevent and cures acne. It is important to change the fatty acids in our blood into normal and healthy oil in our sebaceous gland. Good sebaceous oil flows smoothly out into the pores of the skin and provides thin surface of protection. Healthy oil does not trap dead skin cells, dirt or harmful bacteria.
HOWEVER, Vitamin A for acne alone cannot change itself into safe and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to alter Vitamin A.
For those who don't know, all-natural Vitamin A comes in 3 different types. One form actually becomes harmful when it stores in significant quantities in our bodies. All types of nutrient A need to be converted into different forms to be effective in different parts of the body. Vitamin B-2, always, is the critical co-enzyme that performs in the liver to transform Vitamin A.
The Dance of The Two Nutritional Vitamins for Acne
When you don't take enough B-2 in your diet, regardless of how much Vitamin A supplements you take, acne-free clear skin will still be the stuff of your fantasies. You could even poison yourself simply by taking an excessive amount of Vitamin A, without taking enough B-2.
This delicate relationship between the two vitamins for acne is most evident in producing rhodopsin and retinene for healthy eye-sight. Rhodopsin and retinene allow you to see at night-time and in dim lighting conditions. Several studies have been established that even when you take in adequate amounts of Vitamin A, night blindness can still occur if there's lack in Vitamin B-2.
Vitamin A For Acne With Vitamin B-12: The Baboon Experiment
In a test, a group of baboons were placed on a diet program that had all the important nutritional vitamins except for Vitamin B-2. Within six (6) months, the baboons' faces were coated by a mass of skin eruptions similar to acne breakouts in teenagers.
The skin condition occurred despite the fact that the animals received plenty of Vitamin A. The face lesions disappeared shortly after large amounts of Vitamin B-2 were administered to treat the insufficiency.
For Acne breakouts, How Much B-2 Per A?
Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" advises a 100:1 proportion of A to B. For the average case of acne vulgaris, Dr. Preston recommends 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. Folks with extreme cases of acne vulgaris could take twice the amount.
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