Why You Should Go For Vegetarian Diets
When selecting between following a vegetarian diet and a meat inclusive diet, there're a lot of factors to be considered. Once of these is the standard of meat available in many supermarkets. Unless frozen, meat doesn't have a long shelf life and starts to go bad soon after being presented for sale. On the other hand, raw vegetables will keep twice as long as raw meat. Another aspect to consider is preparation. Raw vegetables can be eaten. Raw meat can not. Raw meat must first be cooked at a minimum safe temps for a specific period of time before it could be safely eaten
Cost effectiveness is crucial to consider when choosing a diet plan. Excluding meat will minimize the average grocery bill by approximately 1 / 3. Compared to vegetables, meat is extremely costly.
A large-scale comparison that could be made of vegetarianism and a meat inclusive diet plan is the amount of land used for the production of animals vs the production of vegetables. The same amount of land needed to graze cattle may produce approximately 20 times the amount of plant crops. Crops are also much less costly to grow and maintain compared to the expense of producing animals.
A major report published by the World Cancer Research Fund in '97 suggested we lower our risk of cancer by choosing mainly vegetarian diets rich in a variety of fruits and vegetables, legumes and minimally processed starchy staple foods, and to minimize the consumption of grilled, cured and smoked meats and fish. These methods of preparing meat make polycyclic aromatic hydrocarbons and heterocyclic amines which are carcinogenic
Many individuals who consider vegetarianism do so for humane reasons. The treatment of animals is sometimes extremely inhumane on cattle ranches, chicken and pig farms, and other production facilities. Animals are generally manipulated in many ways to force them to mass-produce more food. Chickens are physically altered to make them produce more eggs. Milk cows are forced to produce more milk. A lot of animals are injected with steroid drugs, hormones, and other drugs to make them grow bigger in order that more meat can be produced.
A large body of scientific literature recommends that the consumption of a diet of whole grains, beans, vegetables, nuts, and fruits, with the reduction of meat and high-fat animal products, along with a regular physical exercise program is consistently associated with lower blood cholesterol levels, reduced blood pressure, less weight problems and therefore less heart disease, stroke, diabetic issues, cancer, and mortality. In African-Americans, the normal consumption of nuts, fruits and green salads was related to 36-40% lower risk of overall mortality.
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